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TECHNIQUE	POSITION	TYPE	TIME
Back Side Semi Throw (Arm Drag)	Standing	Takedown	2:50
Arm Drag Kouchi Gari	Standing	Takedown	1:46
Morote Seoi Nage from Grip Break	Standing	Takedown	3:32
Ankle Pick from Kouchi Gari to Ouchi Gari	Standing	Takedown	2:47
Simple Ouchi Gari	Standing	Takedown	2:22
Ouchi Gari to Double Leg	Standing	Takedown	1:44
Uchi Mata from Over Hook	Standing	Takedown	3:14
Screw Spinning Takedown from Under Hook	Standing	Takedown	2:07
Guest Instructor Brandon "Wolverine" Mullins	Other	Other	0:49
Gringo Grip Triangle	Closed Guard	Submission	1:27
Gringo Grip Triangle Variation (Opponent Posts Arm)	Closed Guard	Submission	1:32
Gringo Grip to Hook Sweep from Wizzer Grip	Closed Guard	Sweep/Reversal	2:33
Hook Sweep from Wizzer to Triangle	Closed Guard	Submission	2:58
Introduction to No Gi	Other	Other	1:24
Clinch Over and Under Pummeling	Standing	Other	2:23
Transition to Guard from Over and Under	Standing	Pass/Transition	2:14
Head and Arm Control from Over and Under	Standing	Pass/Transition	2:26
Simple Guillotine from Over and Under (Making Opponent Fall)	Standing	Submission	3:42
Guillotine Variation from Over and Under (Arm Inside)	Standing	Submission	2:01
Anaconda Choke from Over and Under	Standing	Submission	3:20
Simple Choke from Over and Under (Gable Grip, Side Step and ...	Standing	Submission	2:51
Darce Choke from Over and Under	Standing	Submission	2:15
Cake of Bones Choke from Over and Under	Standing	Submission	3:22
Standing Guillotine from Over and Under	Standing	Submission	1:52
Katagatame Control with Osotogari Takedown and Ground Submis...	Standing	Submission	2:34

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