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TECHNIQUE	POSITION	TYPE	TIME
Simple X Choke from Mount	Mount	Submission	3:48
X Choke from Mount (Second Hand Over)	Mount	Submission	1:58
Choke from Mount (Elbow Over the Head)	Mount	Submission	1:56
Ezekiel Choke from Mount	Mount	Submission	3:08
Lapel Choke from Mount	Mount	Submission	2:03
Double Attack Positioning	Mount	Submission	3:24
Choke and Arm Bar from Double Attack	Mount	Submission	3:46
Wrist Lock from Double Attack	Mount	Submission	3:38
Outside One Hand Choke from Double Attack	Mount	Submission	1:52
Arm Triangle from Mount	Mount	Submission	2:48
Reversed Ezekiel from Technical Mount	Mount	Submission	3:03
Triangle from Mount	Mount	Submission	2:59
Arm Bar from Suffocating Mount	Mount	Submission	2:52
Upa Escape from Mount (Double Wrist Control)	Mount	Defense/Escape	3:07
Upa Escape from Mount (Underhook, Outside Arm Control)	Mount	Defense/Escape	2:31
Upa Escape from Mount (Two Arms on One Control)	Mount	Defense/Escape	2:55
Upa Escape from Ezekiel Position (Bicep and Tricep Control)	Mount	Defense/Escape	2:36
Simple Escape from Mount (Hip Push, Knee In)	Mount	Defense/Escape	2:24
Deep Half Guard Escape from Mount (Trapped Foot Sideways)	Mount	Defense/Escape	2:26
Double Under Leg Escape from Technical Mount	Mount	Defense/Escape	2:09
Grape Vine Escape from Mount	Mount	Defense/Escape	2:53
Escape from High Mount to Foot Lock (Feet on Armpit)	Mount	Defense/Escape	2:52
Blitzkrieg Attack Positioning from Rear Mount (Smashing the ...	Rear Mount	Other	3:10
Rear Naked Choke from Blitzkrieg Attack	Rear Mount	Submission	2:17
Collar Choke from Blitzkrieg Attack (One Hand)	Rear Mount	Submission	2:09

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