Is cross training important for MMA or is important for self Defense!

Poppa Rotzee:
How important is cross training? Is it only important for MMA or is it important for self defense as well.

For modern MMA, on this rules with short rounds and the uneducated fans, it is imperative that you train a lot of striking and Wrestling, as well as BJJ. If you talk about Self Defense, considering as an aggression from a non fighter, BJJ self defense system is MORE than enough for you to defend your self.

Drac talking about the new classes at GB

Isael Zungia

Tags: , ,

Leave a Reply