Is cross training important for MMA or is important for self Defense!

Poppa Rotzee:
How important is cross training? Is it only important for MMA or is it important for self defense as well.

Draculino:
For modern MMA, on this rules with short rounds and the uneducated fans, it is imperative that you train a lot of striking and Wrestling, as well as BJJ. If you talk about Self Defense, considering as an aggression from a non fighter, BJJ self defense system is MORE than enough for you to defend your self.

Drac talking about the new classes at GB

Isael Zungia

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