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Topic: codemonkey76's Training Log

Hi My name is Shane Poppleton aka codemonkey / codemonkey76

I started BJJ back in late April 2007, got my blue belt on my 31st birthday on 1st of December 2007, I then got my purple in November 2009. And opened up my own school on December 1, 2010.

I train under Daniel Lima of Fight Club Jiu-Jitsu at Miami on the Gold Coast, Australia. My school that I run is a Fight Club Affiliate in Beenleigh (the town i live in)

I got my blue and purple relatively quickly considering my mat time. But my mat time up to that point was very productive. I always had a goal when attending a class, I normally got their early to practice whatever technique i was currently working on and once rolling started, I never took a break, and i was consistently the last one on the mat when everyone else was exhausted. I also have competed in a lot of competitions and done quite well.

I presently train at Miami on Monday and Wednesday nights, and teach classes in Beenleigh on a Tuesday and Thursday night. Which leaves Friday / Saturday / Sunday to spend time with the family (Married with twin girls).

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

*Wraps chain around Codemonkey and Dracs forum... Padlocks it.

You aint going NOWHERE now!  hahahaha

[Assistant Instructor/Operations Director for Gracie Barra TX]

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Re: codemonkey76's Training Log

I am going to get some more mats today, I am expanding my training area to 4M x 8M to 5M x 10M. It is starting to get too crowded, I am consistently getting 6-8 students to class. Also since a couple of nearby clubs are on school holidays, I am hoping to get a couple of drop-ins tonight... going to teach my DLR back take, among other things.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Not to derail your log (and feel free to delete if you want).  What made you want to open your own school at purple?

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Re: codemonkey76's Training Log

Administrator wrote:

Not to derail your log (and feel free to delete if you want).  What made you want to open your own school at purple?

Not a problem. When I was a blue belt, my instructor asked my ideas on teaching and what I wanted to do, and I was honoured to even be asked to represent our school. He let me take warmups quite a few times, and occasionally teach technique... then when he left for Brazil for 3 weeks he had me take the monday and wednesday classes, with people reporting back on how the classes went.

I have always been a "teacher", in a way. I have instructed before on the IT side, teaching some IT courses, so I have experience with that. Also I have had lots of experience teaching Jiu-Jitsu techniques just by bringing in thing i wanted to work on and teaching them to someone so they could try the move on me and I could try the move on them to see what it feels like to troubleshoot the technique, before taking it to my instructor to get his ideas on my execution of the technique and seeing wether he has anything to add on the move.

Another factor has been my travel time. Where i train is 45 minutes drive each way from my home, and it costs a lot of money on fuel and loss of family time, when I add on the drive time. Me starting a school in my home town gives other people in my situation who can't afford to drive that far a local place to train, as well as expanding our schools profile.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Had 8 students. one nursing a knee injury didn't roll, but persevered through the warmup's and technique.

After the warm-ups, i ran the guys through some standing gaurd break drills and gaurd breaking drills from seated. I have shown the guys this a few times already, so breifly demo'd it and went around to correct technique as they went.

I taught the De La Riva Back take, where you insert the hook of the free leg behind the knee and sit up and grab the belt and pull them onto you and kick out. Everyone seemed to "get" it, eventually.

Then taught my favorite back take off of a guard pass, where you do the stacking guard pass, controlling both lapels, and drive the point of your knee into the small of their back to stack them up. Then slide your knee to the side and roll onto  your back wrapping their leg and taking the back. The main problem experienced by some guys were letting the hips drop as they rolled, so that they were wrapping their legs  low on the hips /  upper thighs, instead of the back of the waist. After this corection, everyone could complete it successfully.

The expanded mat space was a big hit, we could fit 4 pairs on the mat at once, so we could all roll back to back with no breaks. Mick, videod some rolls, which i may upload later. I took the camera to take a class photo for the website, but unfortunately forgot to get it done. Will have to remember next time.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

I did the No-Gi class down at Miami tonight.

Daniel started with a variation on the toreando pass, and then we did a kneebar off the pass, and then switched it to a toe hold. then we went over a couple of defenses to the knee bar, 1 where you grab your foot and pull it back enough to triangle your other leg over the top, grab the back of the guys neck, and post on your other hand and come on top, then crossface and sprawl to break the grip and then pass. the second defense involved pushing the leg down and putting the sole of your foot behind the opponents knee and pushing down and pulling your leg out, then keep his foot elevated so that he cant come on top.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

8th April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy

Smaller class tonight, only 5 students. A couple of the guys have been having trouble escaping the mount, so I taught the Upa and the Elbow escape and then we worked them into the combination. Part way through the elbow escape back to full guard you can sometimes get stuck in a funky butterfly guard position, where you have one hook trapped. There is a good guard pass from there, so we went over that, backstepping one leg and bringing it back over the lower shin/ankle, then reachin the hand inside and grabbing the belt trapping the foot and then getting a grip on the lapel, and stepping up over the knee and underneath the leg into a switch base to pass.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Last edited by codemonkey76 (2010-04-09 05:59:27)

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

12-Apr-2010 BJJ Gi Training Fight Club Miami

Really good class tonight. 2 Browns, 3 purples (inc. me), 4 blues and 2 whites.

We did the sidecontrol drill where you do the farside armbar and the guy does the hitchiker escape, take side control, and then repeat.

Then we did a more advanced variation where you do far side armbar -> hitchiker escape -> counter with omoplata -> opponent counters with dive under escape to take topside turtle, then the single lapel turnover, to take the back, sliding collar choke, to single wing choke, to bow and arrow choke, to armbar, opponent counters with hitchiker escape, and back to counter with omoplata, etc, etc. It sounds like a really complex drill, but once you get in the rhythm, it's really good.

Then for technique, because the drills went so long, we only did one tech. You attempt the single lapel turnover, and opp bases their hand out to block, so you dive under the armpit, gripping the far pants knee grip, and rolling them over with the single lapel. (I think i will teach this tech tommorrow, i really like it)

One thing I noticed in rolling, is I have really made progress on my passing of late. It is weird that you don't notice progress while progress is being made, you look back on yourself of a month ago, and see the marked improvement. I managed the knee slide pass with the near side collar grip and sleeve grip, i never normally go for this for fear of getting my back taken, but poppa rotzee has given me some confidence to go for it.

Also i have managed some really sweet reverse scarf half-guard passes, by using a far side collar grip to establish head control and keeping my head pushing into their chest/abdomen keeping them flat, coz i can really base far out wide to stop them rolling me and apply a lot of pressure for the pass. I felt like it was a really productive night of training.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

Keep up the good work. Training logs like these are great to have, to reference and to keep you motivated.

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Re: codemonkey76's Training Log

you've demoted your self to white belt??? haha, better change that, lol

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

codemonkey76 wrote:

you've demoted your self to white belt??? haha, better change that, lol


Hahaha..I fixed it for him.

[Assistant Instructor/Operations Director for Gracie Barra TX]

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Re: codemonkey76's Training Log

13th April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy

6 Students tonight, I decided to rip-off the monday class and do the same drills and technique as above, so not much really to report. Other than my own injury woes. I have injured knuckles 2 on on hand and one on the other. I have been taping my fingers but it doesn't really help, I am constantly injuring them doing stupid shit, like rolling over in bed, turning on a tap, or picking up my bag, it feels like it's never gonna heal because it is getting injured with stupid day to day stuff, frustrating.

Last edited by codemonkey76 (2010-04-15 07:17:11)

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

14-Apr-2010 BJJ No-Gi Training Fight Club Miami

Small-ish class tonight. I arrived early and just made the end of the MMA class, they were just rolling no-gi with no strikes today, so I joined in and had 3 x 5 minute rolls and felt really good, they were all tired though so that counts.

I had both hands x-rayed today and the report came back with osteophytes (bone spurs) on my distal interphalangeal joint on my pinky, which i already knew about, but the two joints that bothered me turned out completely fine. So it's just soft-tissue injury, which is good news.

We went over triangles tonight (my favorite sub), I didn't pick up much new, but just got some extra reps in really, when we went over the mounted triangle I did pick up some things that should improve my finishing percentage.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

15th April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy

6 Students again tonight... a couple of my regular's have not been showing up, I think one is struggling with an ankle injury, so maybe he is giving it a break, and his friend needs him to motivate him to come. I need to remember to follow up with students when they don't show, especially students who have pre-paid to make sure they are OK, or if there is any problems.

I started the class with the far-side armbar to hitchiker escape drill for a few minutes on each arm to get them warmed up. For technique, I was initially going to show some guard passes, but instead went for the knee-ride to armride transition, which is a fav of mine. and got them to practice that for a while before teaching the figure 4 straight armlock on the far arm, and then showed the step over reverse armbar on the far arm.

Last edited by codemonkey76 (2010-04-15 07:21:35)

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

19-Apr-2010 BJJ Gi Training Fight Club Miami

Tonight we worked on takedowns, we did the head outside single, with the turn the corner finish, then we went on to the one where you drag them forward get them to hop a couple of times and then drop low and block the ankle and drive them over. We also did the one where you attempt to turn to finish and they hop back and then you switch your head to the outside and use your other arm to go through their legs and block the knee as you drive your shoulder to take them down onto their stomach.

I worked the draculino pass, as i call it, where you drive the knee up the middle and get a same side collar and sleeve grip and then baseball slide through. I got it to work on a couple of white belts and a blue belt.

I managed a sweep on a very good brown belt who outweighs me when he got careless on top half-guard and i could get to my knees and then blocked his knee and did the driving takedown, it was sweet!!!

I got some tips on running my kids class off Daniel as well as enquired about the curriculum for the upcoming grading, (so i can decide whether any of my students are ready for a stripe or not, and so i can make sure I am working them towards it.)

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

20th April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy
6 Students tonight

I decided to focus on escapes this lesson, I taught

  • Escaping The Back - Climb the arm, clear a hook, come to your knees, climb and shake, then get the underhook

  • Escaping The Back - Laying your weight over one leg, baiting the mount, and using the butterfly hook to return to butterfly guard

  • Escaping Side Control - Elbow in the hip, reach to the trap, hip escape and then roll them over when they drive back

  • Escaping Kesa Gatame - Squeeze floating rib, bridge up, place knee under hips, roll over

Then instead of free rolling for 5 minute's we did 2.5 minutes starting from under side control, then 2.5 minutes from on top of side control, then same for kesa gatame, then for back mount, finishing up with free roll.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

22nd April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy
7 Students tonight

Still on the escapes kick, so taught 2 escapes from under knee on belly. One to half-guard and the other a reversal into a guard pass.

Then showed the guard pass where you open the lapels and put your fists under the armpits and standup with your hips high and put your knee in the but and sit to combat base with your knee up the middle, and then same side knee pass with the lapel wrap cross face.

Finished off with lapel wrap baseball bat choke from knee on belly.

Had a visiting parent with his son their watching and he seemed to enjoy watching the class and said they will both definately be back to try a class.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

27th April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy
6 Students tonight

Since we have been focusing on escapes as a warm up drill we paired up and did mount escapes with slowly increasing resistance, focusing on the 3 escapes i have shown deep half-guard to out the back door, elbow escape and upa.

Techniques of the day:

  • Kimura from side control. Person on bottom grips around your body for dear life, and you circle to break their grip and cross their arm and set up the kimura.

  • Lapel choke from side control. As the person on bottom gets the underhook and starts coming to their knees, you whizzer and pin the head and circle to the other side and then cross the lapel with a deep grip, then reach under the kneer arm to cup your bicep and squeeze.

  • Lapel wrap cross choke from north south. Start in side control, pass the far lapel under the armpit and under the head to the near hand, circle to North south and use the knee to block the head, then reach in and block the shoulder.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

28-Apr-2010 BJJ No-Gi Training Fight Club Miami

Daniel has had a family crisis and has had to fly back to Brazil on short notice, probably will be gone for 2 weeks. Marcello (purple belt) took the class.

He taught a takedown I hadn't seen before straight into a weird reverse kimura armlock, you bait the opponent into grabbing your wrist, then you cross grip their wrist and break the grip and then reach around their arm and grip your own wrist, sort of like a kimura grip but not, then you square up to them and then drop to your knee and do like a barrel roll underneath them, they they get rolled over the top of you and you end up in side control with the grip on the near side arm, so it's like a near side kimura, quite weird/difficult to finish you need to put your shoulder into their stomach and switch your base to get the torque to finish.

Marcello also showed a back escape.

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me

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Re: codemonkey76's Training Log

29th April 2010
BJJ Class at My School Beenleigh Jiu-Jitsu Academy
4 Students tonight

I decided to take a break from escapes tonight and work some spider guard, I taught:

  • Spider Guard Concepts and Control

  • Cross Hook Sweep

  • Cross Hook Armbar

  • Rocking Chair Sweep

Carlos Gracie -> Reylson Gracie -> Paulo Mauricio Strauch -> Flavio Nobre -> Daniel Lima -> Me