Jiu-Jitsu or the Weight Room?

Poppa Rotzee:
With muscles needed a day to rest after heavy work outs in a weight gym, do you recommend working out on in a gym the same days as you train jiu-jitsu, or do you think its better to work out on days you don’t train jiu-jitsu?

Draculino:
It depends on your goals and level of commitment in BJJ. Professionals can do both and more stuff at the same day. When I train for a competition and fight, I do both and add more stuff on the same day. When you are not a professional but wants to train hard, if you go to the gym, training in a more technical way in BJJ on the same day may be a good idea. But honestly, if you love BJJ and is not a professional, train only in BJJ is MORE than enough to keep yourself in great shape and on a state of mine that no other activity can beat.