Brazilian Jiu-Jitsu is, without a doubt, the most efficient and relevant martial art style for women.
Women are, as nature made them, physically smaller and weaker than men. Most of the aggressions that a woman will suffer will be based on strength and size superiority.
Besides that fact, 90% of the aggressions will be based on sexual intentions, which means that the aggressor WILL get a hold of the victim and try to hold, put on the floor, maybe throw some strikes while on the ground, then rape, or kiss by force or even worse, choke the female to death.
Imagine now this scenario: Basically, strikes wont save the girl. There is no distance to throw an effective strike. The female will be facing basically a grappling and ground fighting scenario. That is why BJJ is, and will always be, the most effective system to offer women when you talk abut self-defense.
Analyzing footage and police reports, you notice that lots of the aggressions that occur are exhaustively trained at a BJJ school, such as but not limited to bear hug over and under the arms, rear bear hugs, front chokes, head locks, rape attempt between the women”s legs, strikes from the mount position, wrist grabs, hair pulling and etc. You don’t see a guy and a girl in a striking conflict. You see them locked.
That is why, there is no choice for the ladies: if you REALLY want to defend yourself, join a serious BJJ school, under a instructor who knows about the self-defense system immortalized by Grand Master Carlos and Helio Gracie.
A good example of a defense taught to a common attack where BJJ uses leverage to defeat an opponent with little strength being used.
Here is a submission you can use against an attacker from a position that a woman might find herself in when being attacked by a man.

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