Dealing with injuries is part of the game and is the collateral side of training. To help avoid injuries, it is important to warm your body well before practice and when training with rough and spasmatic partners, relax as much as possible and wait until that kind of guy gets tired. Then the chances of getting hurt will be decreased drastically.
If you get hurt, depending on the injury, try to stick to the technical part of class only. You will have less hunger for training and being on the mat helps. If the injury is serious and even the technical part is hard, go ahead and stay home, watch www.draculinobjjtraining.com and get ready for a come back! It is better to come healed than deal with an annoying problem that persists for a while.
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Dealing with injuries is part of the game and is the collateral side of training. To help avoid injuries, it is important to warm your body well before practice and when training with rough and spasmatic partners, relax as much as possible and wait until that kind of guy gets tired. Then the chances of getting hurt will be decreased drastically.![[Facebook]](http://www.draculinobjjtraining.com/blog/wp-content/plugins/bookmarkify/facebook.png)
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